Come to the Last Friday of the Month Restorative Class with Lisa Gallagher May 26, 5:30 p.m. Take a break from life’s stressors and experience deep relaxation in longer held, fully supported restorative poses to replenish body, heart and mind. Includes a 20-minute savasana. Explore the difference that 90 minutes of relaxation can make. “The […]
Join Dawn for a 3 week Beginners Strength and Stability Series beginning Friday May 5th at 5:30pm. 3 Friday evenings 5:30 – 6:30 p.m. May 5, 12 & 19! A beginners guide to safe and effective resistance training for women who are approaching (or beyond) middle age and are interested in adding strength training to […]
– finding the science behind Iyengar Yoga on Life Matters with Amanda Smith on RN – An interview with Roger Cole PhD/Certified Iyengar Yoga Instructor Check out the link below to hear the interview. https://radio.abc.net.au/programitem/pgdGoPYnb6 Summary The science of yoga: how yoga can help our sleep and our waking life.
During the holidays, it is not uncommon to experience increased levels of stress and tension. This simple humming exhalation technique (Bhramari) can serve as a useful practice to relax and soothe the mind, body, and nervous system. As noted in “Light on Pranayama,” by BKS Iyengar: “The humming sound induces sleep and is good for […]