Interview with Nutritional Therapist Sue Van Raes

Posted by on Sep 4, 2017 in News, Workshop, Yoga of Eating | No Comments
Interview with Nutritional Therapist Sue Van Raes

Video interview with Sue Van Raes, Nutritional Therapist, Food Psychology specialist, yoga instructor, author and founder of Boulder Nutrition.  Sue shares about her upcoming workshop, The Yoga of Eating 101.

Yoga Therapy Credential with IAYT

Posted by on Aug 31, 2017 in News, Yoga Therapy | No Comments
Yoga Therapy Credential with IAYT

  IAYT (International Association of Yoga Therapy), established in 1989, supports research and education in yoga and serves as a professional organization for yoga teachers and yoga therapists worldwide. Their mission is to establish yoga as a recognized and respected therapy. As a Certified Iyengar Yoga Instructor and Neuromuscular Therapist, I am happy to be aligned […]

Sacred Cacao Ceremony

Posted by on Jul 28, 2017 in News, Workshop | No Comments
Sacred Cacao Ceremony

Sacred Cacao Ceremony w/Helen Knight Dreamtime Healings August 12th, 2017 If you like chocolate, accessing new awareness and healing, then this is for you! The Mayans & Aztecs in Guatemala and Mexico used cacao as sacred medicine to connect with and receive guidance from their spirit guides. This is where the expression, ‘Chocolate is food […]

5th Annual Yoga and Hiking

Posted by on Jul 28, 2017 in News, Yoga and Hiking | No Comments
5th Annual Yoga and Hiking

5th Annual Yoga and Hiking at Alderfer/Three Sisters Trail July 29th, 2017 DATE:  Saturday, July 29th 2017 TIME:  9AM – 11:00 AM  (8AM caravan from Living Yoga option) LOCATION:  Alderfer/Three Sisters Trail COST:   Complimentary Join Living Yoga for the 5th Annual “Yoga and Hiking”, this year at Alderfer/Three Sisters Trail.  An All Levels asana (posture) practice will […]

Are Current Events Stressing You Out? (Re)Discover the Peace that Lies Within!

Are Current Events Stressing You Out? (Re)Discover the Peace that Lies Within!

Come to the Last Friday of the Month Restorative Class with Lisa Gallagher 5:30-7pm July 28th Take a break from life’s stressors and experience deep relaxation in longer held, fully supported restorative poses to replenish body, heart and mind. Includes a 20-minute savasana. Explore the difference that 90 minutes of relaxation can make. “The best sign […]

Memorial Day Yoga Class 8am

Posted by on May 29, 2017 in Memorial Day Holiday Class | No Comments

Join Kelly Moore Memorial Day for an All Levels yoga class, 8am.

Get Away From It All Without Leaving Town

Come to the Last Friday of the Month Restorative Class with Lisa Gallagher May 26, 5:30 p.m. Take a break from life’s stressors and experience deep relaxation in longer held, fully supported restorative poses to replenish body, heart and mind. Includes a 20-minute savasana. Explore the difference that 90 minutes of relaxation can make. “The […]

Beginners Strength and Stability Series

Posted by on May 1, 2017 in Beginners Series | No Comments
Beginners Strength and Stability Series

Join Dawn for a 3 week Beginners Strength and Stability Series beginning Friday May 5th at 5:30pm. 3 Friday evenings 5:30 – 6:30 p.m.  May 5, 12 & 19! A beginners guide to safe and effective resistance training for women who are approaching (or beyond) middle age and are interested in adding strength training to […]

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