Essential Yoga Teacher Training
“Tradition is not the worship of ashes but the preservation of fire” -Gustav Mahler This is a creative and pragmatic yoga training to learn yoga and how to teach a class based in the Iyengar tradition. It includes anatomy, ayurveda, history and philosophy of yoga. Creative home work assignments and a substantial bibliography complement the […]
Open To All with a Sincere Interest
We are so excited to welcome world renowned yoga teacher, Francois Raoult. A student of BKS Iyengar and Noëlle Perez-Christiaens, Francois has spent decades sharing asana, anatomy, philosophy and application. His curriculum is strategically curated to serve a variety of students, deepening their understanding of themselves through the study and practice of yoga. Offered for […]
Are Current Events Stressing You Out? (Re)Discover the Peace that Lies Within!
Come to the Last Friday of the Month Restorative Class with Lisa Gallagher 5:30-7pm July 28th Take a break from life’s stressors and experience deep relaxation in longer held, fully supported restorative poses to replenish body, heart and mind. Includes a 20-minute savasana. Explore the difference that 90 minutes of relaxation can make. “The best sign […]
Get Away From It All Without Leaving Town
Come to the Last Friday of the Month Restorative Class with Lisa Gallagher May 26, 5:30 p.m. Take a break from life’s stressors and experience deep relaxation in longer held, fully supported restorative poses to replenish body, heart and mind. Includes a 20-minute savasana. Explore the difference that 90 minutes of relaxation can make. “The […]
Bumble Bee Breath for Relaxation
During the holidays, it is not uncommon to experience increased levels of stress and tension. This simple humming exhalation technique (Bhramari) can serve as a useful practice to relax and soothe the mind, body, and nervous system. As noted in “Light on Pranayama,” by BKS Iyengar: “The humming sound induces sleep and is good for […]