For students just beginning yoga and those new to the Iyengar tradition
Focus on the foundation
Building from the foundation
Intermediate – understanding of the foundation with 1 year experience encouraged
Advanced – strong understanding of the practice. **Pre-registration required.
Levels 1 and above welcome
Accommodating Injuries, health challenges, and those who need to move slower
A practice to facilitate restoration and relaxation
A practice centered upon the breath and meditation
For veterans, operated in cadence with Veteran’s Administration. **Pre-registration.
Yoga, qigong and oriental healing modalities.
Strength and Stability
Integrating resistance training, interval training, cardio and functional strength exercises using dumbbells and your own body weight.