Yoga Basics

4 session series: Saturdays March 3rd, 10th, 17th, 24th 11:30-12:45pm

This introductory yoga series is specifically designed for beginners. Students will receive an overview of the practice, specific foundational instructions, feedback, and opportunities for questions. This is a great way to begin the practice and open the doors to the vast benefits of a yoga practice. Yoga mats and props are provided.

 

Cost

$60 (Early Bird $55 by Feb 24th)

Register

Yoga for Back Care Series

Mondays March 5th, 12th, 19th, 26th  4:15-5:30pm

w/Kelly Moore

Yoga for Back Care is a 4 session series designed specifically for those contending with back challenges. You will gain valuable “tools”, instruction, and personalized feedback during class so that you can confidently support your back at home and your back can support you in life!

All are welcome. Whether you have structural or muscular issues, bulging and herniated discs, scoliosis, kyphosis (hunchback), hardware in your back, or more, you will receive valuable practices that will support your back.

Yoga is about honoring YOU and if you have a back issue that you would like to improve, this 4 session series is for you! (No yoga experience necessary and mats/props are provided.)

Cost

$80 (early bird $75 by Feb 26th)

Register

 

Free Intro Meeting – Teacher Training/Personal Enrichment

This is the 16th year that world renown yoga instructor, Francois Raoult, offers this creative and pragmatic teacher training.  This will be the first time this international program is offered in Denver.  It is a wonderful opportunity and Living Yoga is honored to host.    

Francois has certified over 300 yoga teachers through Yoga Alliance. The technique is Iyengar Based with an open mind! This will be an information session with a short demo, question and answer session. This way we can meet in person and keep the authentic tradition of yoga alive. 

Please join if you are interested to take the training to teach yoga or for personal evolution and learning.

 

Register

Francois Raoult Weekend Intensive April 28-29 2018

Asana Posture   Pranayama Breath   Naada Sound

Senior teacher Francois Raoult will guide yogic explorations in asana (posture), pranayama (breath), and naada (sound).

April 28-29, 2018
Saturday 10am-4:30pm with a lunch break
Sunday 9am-3:30pm with a lunch break

Morning Sessions include active asana, vertical axis in standing and inversions, toning, stretching, and repatterning the whole body.

Afternoon Sessions include deep relaxation, breath explorations through classical pranayama, mantra, and sacred music.

This workshop is open to all Students, Teachers, and Teacher Trainees from all Schools of Yoga and All Ways of Life.

Francois Raoult, M.A., ERYT is the founder and director of Open Sky Yoga Center in Rochester, NY and has taught yoga since 1975. He conducts seminars, international retreats and teacher trainings worldwide. A graduate of the Ecole National de Yoga in Paris and among the first french yoga instructors to study in Pune, India with B.K.S. Iyengar, Francois also has explored meditation, Ayurveda and experiential anatomy. Certified in Gong and Laughing Yoga, Francois completed the International sound Healer program and also holds a master’s degree in Ethnomusicology.

Cost

$235 (Early bird registration by March 30th, 2018 for both days is $220)
Sat or Sun by permission only $120, after March 30th $125

Register

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