Yoga and Hiking at Alderfer/Three Sisters Trail
5th Annual Yoga and Hiking at Alderfer/Three Sisters Trail
July 29th, 2017
DATE: Saturday, July 29th 2017
TIME: 9AM – 11:00 AM (8AM caravan from Living Yoga option)
LOCATION: Alderfer/Three Sisters Trail
Join Living Yoga for the 5th Annual “Yoga and Hiking”, this year at Alderfer/Three Sisters Trail. An All Levels asana (posture) practice will be woven through the mellow to intermediate hike with cool rock formations, trees, open space, and views. Yoga and Hiking invites breath, movement, and deeper awareness of what is within and around and us. This complimentary community event welcomes students, friends, and family to join. We will meet at the East parking lot and begin the journey at 9am (or caravan from Living Yoga at 8am). Approximately 2 hours. Bring what you need for the outdoors including: hiking shoes, hat, sunglasses, sunscreen, water, snacks/lunch, etc. Natural yoga props provided.
Please do sign up so we know to watch for you.
We look forward to sharing a beautiful day in nature with you!
Sacred Cacao Ceremony
Sacred Cacao Ceremony
w/Helen Knight Dreamtime Healings
August 12th, 2017
If you like chocolate, accessing new awareness and healing, then this is for you!
The Mayans & Aztecs in Guatemala and Mexico used cacao as sacred medicine to connect with and receive guidance from their spirit guides. This is where the expression, ‘Chocolate is food of the gods and goddesses’, comes from.
Sacred Cacao Ceremony:
~ Drink ceremonial grade cacao to connect into your heart
~ Deep trance state and sound healing with the drum
~ Shamanic Journey – an interactive dream with your guides
~ Group synergy for healing
To learn more about Helen and Dreamtime Healings visit http://dreamtimehealings.com/
Feeling Stressed Out? (Re)Discover the Peace that Lies Within
Come to the Last Friday of the Month Restorative Class with Lisa Gallagher
5:30-7pm July 28th
Take a break from life’s stressors and experience deep relaxation in longer held, fully supported restorative poses to replenish body, heart and mind.
Includes a 20-minute savasana. Explore the difference that 90 minutes of relaxation can make.
“The best sign of a good Savasana is a feeling of deep peace and pure bliss.” B.K.S. Iyengar from “Sparks of Divinity.”
$16 (or from class package)
New dates coming soon. Let us know if your interested.
This introductory yoga series is specifically designed for beginners. Students will receive an overview of the practice, specific foundational instructions, feedback, and opportunities for questions. This is a great way to begin the practice and open the doors to the vast benefits of a yoga practice. Yoga mats and props are provided.