Yoga Basics

4 session series: Saturdays Nov 11th, 18th, Dec 2nd, 9th 11:30-12:45pm

w/Lisa Gallagher

This introductory yoga series is specifically designed for beginners. Students will receive an overview of the practice, specific foundational instructions, feedback, and opportunities for questions. This is a great way to begin the practice and open the doors to the vast benefits of a yoga practice. Yoga mats and props are provided.

 

Cost

$60

Register

Yoga for Back Care Series

Mondays November 27th, Dec 4th, 11th, 18th  4:15-5:30pm

w/Kelly Moore

Yoga for Back Care is a 4 session series designed specifically for those contending with back challenges. You will gain valuable “tools”, instruction, and personalized feedback during class so that you can confidently support your back at home and your back can support you in life!

All are welcome. Whether you have structural or muscular issues, bulging and herniated discs, scoliosis, kyphosis (hunchback), hardware in your back, or more, you will receive valuable practices that will support your back.

Yoga is about honoring YOU and if you have a back issue that you would like to improve, this 4 session series is for you! (No yoga experience necessary and mats/props are provided.)

Cost

$80 (early bird $75 by Nov 2st)

Register

 

Fix Your Feet Workshop

Sunday December 3rd

1-4pm

Take control of your foot health.  Jeanne Ann Walter will work with you to fix fallen arches, plantar fasciitis, neuroma pain, and reverse bunion progression.  For home practice: bring a pen and a cell phone to take notes and pics of the poses.

Cost

$50 (or register by 11/26 for $45)

Register

Holiday Yoga Class and Party

Saturday, December 9th!

9:45am-11:15am

Celebrate the season by joining our All Levels Annual Holiday Yoga Class followed by fresh chai, treats, and mingling. This class is a complimentary offering from the studio and you are welcome to bring your friends and family.  Come to both the class and the gathering, or just one or the other.  We look forward seeing you!  For those who feel inspired to give during the holiday season, we will be collecting donations to support relief efforts in Puerto Rico through United for Puerto Rico.

Cost

Complimentary (optional donations will be accepted in support of relief to Puerto Rico)

Register

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