The Art of Wintering
The Art of Wintering: Rest, Restore & Rebalance
An Ayurvedic Restorative Yoga Experience with Lynn Hanger
Saturday, December 5th, 1-3pm
What if winter could be your season to restore your energy instead of running on empty? Feeling sluggish, tired, anxious, burnt out or overwhelmed? Ayurveda teaches us that these can be signs of imbalance and invitations to slow down, nourish ourselves, and replenish the energy we’ve spent throughout the year.
By aligning with the natural rhythms of winter, we can cultivate Soma, the deeply nourishing energy of restoration, to support our immunity, mood, hormones, and well-being while preparing for the year ahead.
Join us for a deeply restorative experience beginning with Ayurvedic Marma touch therapy to calm the nervous system and prepare the body for deep rest. Then, relax into a series of supported restorative yoga postures designed to release stress, replenish energy, and restore balance to body, mind, and spirit.
Leave feeling grounded, refreshed, and renewed, with simple Ayurvedic and yogic practices to sustain your energy throughout winter and emerge revitalized for the year ahead.
Investment:
$50 (Early Bird $45 by 11/27)
Yoga for Beginners 4 Session Series
4 Thursdays in November/December, 7-8:00 pm
w/Stefania Szostak
This introductory 4-session Yoga Series is specifically designed for beginners. Students will receive an overview of the practice, specific foundational instructions, feedback, and opportunities for questions. This is an encouraging way to begin your yoga practice and open the door to a wide range of benefits.
In addition to the common physical benefits, including increased muscle strength, flexibility, improved balance, pain relief, increased energy, and better sleep, students often notice that they feel more relaxed and content in life, have better focus, and experience a greater sense of overall well-being after the yoga classes. To learn more about the benefits of yoga, check out some research studies here.
Learn more by clicking the links below or contact us with any questions.
Schedule:
November 5th, 12th, 19th, & December 3rd, 7:00-8:00 pm – register below!
Investment:
$60 for all 4 sessions. (Early Bird $55 by 10/29)
Gong Bath with Gary Fishman
Friday, November 6th, 6:00-7:30 pm
with Gary Fishman
Experience the profound healing vibrations of planetary gongs, Himalayan and Gemstone Crystal Bowls, and didgeridoos, all resonating to guide you on a shamanic sound journey. Led by Gary Fishman, an expert in vibrational healing with decades of experience in yoga, Reiki, and the healing arts, this event offers a unique opportunity to cleanse outdated thought patterns and elevate your energetic state.
Gary’s mastery of sound therapy incorporates Paiste Planetary Gongs—including the Sun, Chiron, and Neptune—resonating with the cycles of the cosmos. These powerful tones create what has been described as the “music of the spheres,” evoking an atmosphere of mystery and transformation. As the vibrations wash over you, you’ll be invited to release, recharge, and open the door to new spiritual growth.
Whether you are new to sound healing or versed in vibrational attunement, this gong bath will leave you feeling renewed and aligned with the energies of the universe. We invite you to experience a new level of deep relaxation and inner expansion.
Gary’s Website: songsofthemilkyway.com
Investment
$45
Teachers Development Session
Saturday, November 7th, 11:30 am-1:30 pm
w/Kelly Moore and Steven Norber
Yoga Teacher Development Sessions are for serious yoga practitioners exploring the possibility of teaching and those who are currently teaching and interested in refining skills, deepening knowledge, and being a part of a teaching community.
Areas of focus and exploration include asana, anatomy, philosophy, teaching skills, peer teaching, feedback, and more.
For those pursuing the Iyengar certification path, we offer mentorship and support.
Contact us if interested or with any questions.
Classes can be attended either In-Studio or Live Stream.
Investment
$40