Teachers Development Session
Next session Saturday, June 13th, 11:30 am-1:30 pm
w/Kelly Moore and Steven Norber
Yoga Teacher Development Sessions are for serious yoga practitioners exploring the possibility of teaching and those who are currently teaching and interested in refining skills, deepening knowledge, and being a part of a teaching community.
Areas of focus and exploration include asana, anatomy, philosophy, teaching skills, peer teaching, feedback, and more.
For those pursuing the Iyengar certification path, we offer mentorship and support.
Contact us if interested or with any questions.
Classes can be attended either In-Studio or Live Stream.
Investment
$40
Ayurvedic Wellness Series
Ayurvedic Wellness Series
w/Lynn Hanger
Sunday, June 14th, 2-4pm
Plant Your Purpose: Propagated plants to help you realign and nurture your purpose
Identify what is blocking your Aligned Path and then create a propagated plant to take home as a living reminder to nurture balance, restore energy, and grow into your aligned purpose.
This workshop series will help you understand Ayurvedic concepts in a fun an interactive way. Leave with a deeper understanding of yourself and simple things you can do to support your wellness on all levels. Join us for one or all!
If you have been feeling:
- Stuck in your body, relationships, and a job not serving you
- Burnt-out, Stressed, and unfulfilled in life
- Going through the motions, but want deeper connection, satisfaction on all levels
- Seeking holistic medicine and practices to help you find balance, health, purpose, and meaning
In this workshop series you will learn:
- What Ayurveda is and how it can help you help on all levels and align you with your deeper soul purpose
- How Burnout, stress and imbalance shows up for you in your body, mind, emotions, and life and how to get back on track an into balance with Ayurveda
- How to transform your daily choices to optimize your health and life
Investment:
$60/Single Session
Intro to Pranayama and Mantra
3 Summer Sessions with Sawyer Ward – 4th Mondays at 4:00pm
Take all 3 classes or drop-in! – In-Studio or Live-stream
Pranayama is defined as rhythmic control (ayama) of breath. It is the fourth stage of yoga and the hub around which the wheel of Yoga revolves.
This class is suitable for beginners of pranayama as well as for those who practice it regularly. During each class we will also explore Mantra yoga: the chanting of a Vedic hymn or musical verse to steady the mind and bring about a state of peaceful consciousness. Students can chant along or relax in Savasana, as they choose.
This course is taught by CIYT and musician, Sawyer Ward, who has been teaching asana, pranayama and chanting with the harmonium (a pump organ) for many years.
All 3 dates for this class are: June 22nd, July 27th, and August 24th.
Investment
Drop-in: $25, normal class packages applicable for this class!
Yoga for Beginners 4 Session Series
Next Series coming soon! (please reach out to us interested)
w/Living Yoga Staff
This introductory 4-session Yoga Series is specifically designed for beginners. Students will receive an overview of the practice, specific foundational instructions, feedback, and opportunities for questions. This is an encouraging way to begin your yoga practice and open the door to a wide range of benefits.
In addition to the common physical benefits, including increased muscle strength, flexibility, improved balance, pain relief, increased energy, and better sleep, students often notice that they feel more relaxed and content in life, have better focus, and experience a greater sense of overall well-being after the yoga classes. To learn more about the benefits of yoga, check out some research studies here.
Learn more by clicking the links below or contact us with any questions.
Investment:
$60 for all 4 sessions. (Early Bird $55 by …). Register…!