Yoga for Beginners 4 Session Series
May Session: 5/10, 5/17, 5/24, and 5/31
w/Sara Mahowald
This introductory 4-session Yoga Series is specifically designed for beginners. Students will receive an overview of the practice, specific foundational instructions, feedback, and opportunities for questions. This is an encouraging way to begin your yoga practice and open the door to a wide range of benefits.
In addition to the common physical benefits, including increased muscle strength, flexibility, improved balance, pain relief, increased energy, and better sleep, students often notice that they feel more relaxed and content in life, have better focus, and experience a greater sense of overall well-being after the yoga classes. To learn more about the benefits of yoga, check out some research studies here.
Learn more by clicking the links below or contact us with any questions.
Investment:
$60 for all 4 sessions. (Early Bird $55 by 5/3). Register now!