Yoga for Women’s Health

Saturday, May 15th, 12-2pm w/Kelly Moore

If you are a woman in your reproductive years, you may know all too well the range of experiences- physically, mentally, emotionally, and energetically that can come about during the month.

For you, maybe the monthly ebb and flow of estrogen and progesterone take a mild toll on your body, bringing a predictable month mapped out like clockwork. Or, perhaps you find each month a unique surprise, unpredictable as to how you will feel and engage in the world around you.

The right yoga practice for the right time of the month can be a monumental game-changer and welcomed support for your immediate circumstance as well as your long-term health!

As yoga supports the body’s systems and organs, many women experience an increase in regularity and a decrease in physical pain- additionally finding cycles shorter, lighter, and overall feeling restored.

Learn practices for different times during the month that support overall health, vitality, and wellbeing during your reproductive years.

This All Levels class welcomes new and experienced practitioners.